Category: Strategies

I didn’t realize until recently how important Apigenin turns out to be in my fight against PCa. As my research broadened, Genistein also came into the picture as a significant fighter of PCa.  The anticancer efficacies of these two flavones can be confirmed by in-vitro and in-vivo studies. (1) Here is another key research paper that shows that “Apigenin…

To understand HOW and WHY I order and take certain things together, and what actually made me decide to undertake this entire processes see these two links: This is HOW I am doing it . This is WHY I am doing it . What follows now is an explanation of how certain supplements work according…

As I repeatedly researched Pomegranates and Pomegranate Juice (PJ), it would become inevitable that I would run across Pomegranate Seed Oil (PSO). I quickly recognized that perhaps Pomegranate’s remarkable PC fighting power was due to PSO. And then after continued analysis, I discovered that the rest of the pomegranate should be included in the strategy…

August 17, 2025 Update For a while now, I have been using a Ground Rosemary in my Morning Routine. It absorbs more completely and contains other good things, such as rosmarinic acid, carsonic acid, and carnosol. I complement the ground rosemary with an Xanthohumol supplement, Ground Pepper, a UA supplement, and cranberry juice. The Ursolic…

An early thing I adopted, PJ goes well with Elegiac Acid and Luteolin. My preferred PJ is 100% PJ, not from concentrate. And my Elegiac Acid and Luteolin supplements have remained relatively unchanged unless the Luteolin goes out of stock. The Juice is $9 a bottle for 33.4 oz and I’ve been drinking 6oz a…

Getting a lot of publicity in the past due to its presence in red wine, Resveratrol is another PC cancer fighter which, according to the research, works well with Quercetin. So I have them both in my supplement strategy when I count out a week’s worth into 14 cups at my sink. One of both…

This research study showed that three ounces of milled flaxseed a day slowed the rate of PSA increase. “Our observation of lower proliferation rates with flaxseed supplementation is consistent with our previous in vitro work in LNCaP, DU-145, and PC-3 prostate cancer cell lines, which also found inhibited cell growth with exposure to flaxseed-derived lignans (8)”. There are many…

Capsaisin, found in chili paper, or cayenne pepper, has a rich history of fighting PC as can be seen from this search in Google Scholar. I bought a five pound pouch a couple of years back for another purpose, but now eat as much as I can in many foods I eat. Here is an…

Food, Water and Air. This was the first strategy that I adopted. It was neither University Level, nor Google Scholar level research-based driven, as so much of my lifestyle choices have been during my first year. While not a heavy drinker, I stopped drinking alcohol completely, and I stopped eating meat, eggs, and dairy. I…