| The Ursolic Acid (UA)Strategy | I take these five items, each day | Items |
| Ground Rosemary – 7% UA + more good stuff. Two or three heaping tablespoons a day | Birch and Meadow Ground Rosemary
above is currently out of stock 8oz below
Greek Ground Rosemary | |
| Black Pepper – for piperine. One semi-heaping tablespoon a day | McCormick Ground Black Pepper
this one below is more finely ground
and I want the finest ground I can find
Super Fine Ground Pepper Powder. | |
| UA supplement – for high concentrations of UA – two capsules, twice a day | Barlow’s Ursolic Acid I don’t see this out there any more, and ground Rosemary is inexpensive. Here is an alternative in Pill form | |
| Xanthohumol Supplement – synergystic effects with UA – one capsule, twice a day | Supersmart Xanthohumol Supplement | |
| Cranberry Juice – natural UA and more – four ounces a day | Knudsen Cranberry Juice, or I buy it at Trader Joe’s for less | |
| Other replacements for UA Strategy | For when something is not available | |
| Hops Extract – If I cannot get Xanthohumol or it’s too expensive, I get this instead. | PURE ORIGINAL INGREDIENTS Hops Extract, (100 Capsules), Always Pure, No Additives Or Fillers, Lab Verified | |
| Rosemary – started here. moved to Rosemary spice leaves due to cost and what gets removed. I take two of these, twice a day if no other rosemary is available. | Swanson Full Spectrum Rosemary – Herbal Supplement Promoting Immune Health Support – Natural Formula to Help Defend The Body & Support Overall Wellness | |
| Rosemary – decent pricing for natural rosemary spice. But not ground. | Gel Spice Rosemary Spice Leaves 32oz | Food Service Size | |
| Rosemary – decent pricing for natural rosemary spice. But not ground. | Unpretentious Rosemary Leaves (2 lb), Cut & Sifted, Cooking Herb, Non-GMO | |
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| Pomegranate/Pomegranate Seed Oil Strategy | I take these four items each day | |
| Pomegranate Juice – 8 Pack. I drink 4 oz of this Pomegranate Juice, once a day. | BLUE RIBBON, 100% Pomegranate Juice – USDA Organic Certified – Glass Bottle (2 Pack) No Sugar, No Artificial Colors, No Preservatives, No Flavors Added This is Back in Stock and I’m still shopping for a decent alternative. I personally have enough for a 3 months supply still. Here is my alternative if I run out. | |
| Pomegranate Seed Oil – expensive, but appears genuine. I take 6 grams of PSO not listed here because it’s much less expensive. Please email me for details at admin@Iloweredmypsa.com | Terry Naturally Pomegranate Seed Oil – 60 Softgels – Cell-Protecting Power – Non-GMO, Gluten Free – 60 Servings | |
| Luteolin – Higher Dosages. What I use if it’s available. I take 2 of these, twice a day for a total of 4 a day. | Ulmubra 800 MG Liposomal Luteolin Supplement – Maximum Absorption, Premium Antioxidant Supplement for Brain & Overall Well-Being, 60 Softgels – 30-Day | |
| Pomegranate Supplement – Super High Elegiac Acid. Key to PSO Strategy along with Luteolin. I take two of these, twice a day. | Toniiq 42,000mg 35x Concentrated Ultra High Strength Pomegranate Supplement – 90% Ellagic Acid – 2 Month Supply Capsules – Highly Concentrated Pomegranate I will double up on these if my supply of Pomegranate Juice continues to be out of stock | |
| Other replacements for Pomegranate / PSO Strategy | For when something is not available | |
| Luteolin – What I take when others are out of stock. | Luteolin 100mg – 120 Capsules – Luteolin Supplement & Powder Complex Pills Commonly Taken with Quercetin – Supports Brain & Memory Health | |
| Pomegranate Juice – 6 Pack – lower cost – less reordering | BLUE RIBBON, 100% Pomegranate Juice – USDA Organic Certified – Glass Bottle (6 Pack) No Sugar, No Artificial Colors, No Preservatives, No Flavors Added . May be out of stock above.
Here is my alternative if I run out. | |
| Pomegranate Seed Oil – less expensive, but appears genuine. | Terry Naturally Pomegranate Seed Oil – 60 Softgels – Cell-Protecting Power – Non-GMO, Gluten Free – 120 Total Servings | |
| Pomegranate Seed Oil – least expensive pill form that appears genuine. | Pomegranate Seed Oil Liquid Softgels (60 Count) Rich in Omega 5 – Supports Body’s Defense System Supplement for Men & Women – Provides Antioxidant Sup | |
| Resveratrol Strategy | Resveratrol Strategy | |
| Quercertin – Helps Resveratrol Strategy. I take one of these, twice a day. | Sundhed Natural Pure Quercetin with Bromelain and Bioperine – Antioxidant Support, Extra Strong Formula with 1000mg, 1-Month Supply | |
| Resveratrol – Similar to other Resveratrol. I choose on price. I take one pill, twice a day | 6in1 Trans Resveratrol Supplement with Grape Seed, Milk Thistle, and More – Resveratrol 1000mg Organic Supports for Immune System, Heart Health, Body | |
| Resveratrol- Similar to other Resveratrol. I choose on price. | Toniiq Ultra High Purity Resveratrol Capsules – 98% Trans-Resveratrol – Highly Purified and Bioavailable – 60 Caps Reservatrol Supplement | |
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| Apigenin Strategy | Apigenin Strategy | |
| This one is pretty easy, just one ingredient – Dried Parsley | Wadkins Dried Parsley 4.7 oz | |
| Stronger 50 mg supplement | DoubleWood Apigenin | |
| Even Stronger 500 mg, cost effective even only two bottles at a time, even more so at 6 bottles at a time. | Cetffitio Liposomal Gel Caps Apigenin | |
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| Saw Palmetto Strategy | Saw Palmetto Strategy | |
| Saw Palmetto – I use different ones based on price. I take two pills, twice a day. | NOW Foods Supplements, Prostate Health, Clinical Strength Saw Palmetto, Beta-Sitosterol & Lycopene, 180 Softgels | |
| Saw Palmetto – I use different ones based on price. | Nature’s Bounty Saw Palmetto Support for Prostate and Urinary Health, Herbal Health Supplement, 450mg, 250 Capsules | |
| Saw Palmetto – I use different ones based on price. | Saw Palmetto For Men Prostate Supplement – Prostate Support Supplement for Men’s Health – Potent Saw Palmetto for DHT, Urinary and Prostate Health – O | |
| Saw Palmetto – I use different ones based on price. | Nutricost Saw Palmetto 1000mg, 120 Capsules – CCOF Certified Made with Organic Saw Palmetto, Vegetarian Friendly, 60 Servings, 500mg Per Capsule, Glut | |
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| Sulforaphane Strategy | Sulforaphane Strategy | |
Sulforaphane – one or the other based on price. I take one Sulforaphane supplement at a time. If it’s this one, I take one pill twice a day
| Nutricost Sulforaphane Glucosinolate (SGS) (120 Capsules) – 50 mg Broccoli Seed Extract Per Serving | |
| Sulforphane – one or the other based on price. I take one Sulforaphane supplement at a time. If it’s this one, I take one pill twice a day | 900MG Liposomal Sulforaphane Supplement Broccoli Extract, Liver Supplement for Antioxidant, Digestion, Cellular Health 60 Capsules | |
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| Other Random Items | | |
| Walnuts – random snack | Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs (2 Pack) – Chandler Variety | Fresh | Light Color | |
| Water Meter – one for testing and the other for testing the other tester | 2024 All-New 4 in 1 Tds Meter Digital Water Tester – Accurate and Reliable TDS EC & Temp(°C,°F) Meter – 0-9990ppm – Professional Testing for Drinking | |
| Water Meter – one for testing and the other for testing the other tester | TDS Meter AI-Supported Self-Calibrating for Accurate Results – Total Dissolved Solids Meter- Water Quality Tester Ideal for Drinking Water, Hydroponic | |
| Tumeric – 1 pill, twice a day | Naturewise | |
| Milled Flaxseed – 3 teaspoons a day | Badia Milled Flaxseed | |
| How Not to Die Book | How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease | |
| Pill Organizer | Weekly Pill Organizer 2 Times a Day, KOVIUU Large Travel Pill Box 7 Day, Am Pm Twice Daily Pill Case with Rotatable Handle, Pill Holder Container | |
| Avocado Oil – high smoke point for simmering and frying foods | Galil 100% Pure Avocado Oil – High Smoke Point 500°F Non-GMO, Vegan. Comes in a tinted Glass Bottle. | |
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