Because I have been asked repeatedly , “How do you do this,physically?”, I have created now three videos. I have added the Counter Routine after 2 years, since it has been updated substantially. I also have a new pill routine, but I need to get to that also.
See WHY I decided to undertake this entire process
This is WHY I am doing it !
The first video shows what I do every morning at my breakfast counter. The pomegranate juice, cranberry juice, and flaxseed are stored in the refrigerator. Everything else is stored in my kitchen cabinets.
Disclaimer: I am not a doctor, and this is ONLY MY STORY. This is not a recommendation to do anything. See your Doctor and take their recommendations with respect to your medical well-being. This is only my story.
This is only my story. It’s working for me so far, and so I will continue it. I introduce things into my body slowly, one at a time over long periods. My doctors warned me about two things: toxicity and drug interactions. That is why I do this myself carefully, starting with very small amounts and listening to my body for any changes. I am conducting an experiment of one (on myself) because I don’t want to have surgery or radiation. There is no control group, I keep changing the experiment with more things as I find them, so it is impossible to know which items are more or less effective or even counter effective. But I feel I have no alternative at this point and so I take this drastic and risky action on myself and will suffer the consequences or benefits, having no one to blame or thank other than myself. (I reserve the right to thank a bunch of researchers whose published papers guided my actions if my outcome is positive.)
The first thing I did was clean my water. If I were to start all over, I would start here. See Month 0 to see the details of why I thought this was important for myself.
Then I made sure my air was clean. If starting over, I would do this next. Again, see Month 0 for details of why I thought is was important for myself.
What follows is what I am currently doing after an entire year of slowly introducing items. If starting over, I would start at Month 0 and do that for a month, then look at Month 1 and do that for month et cetera. I like the idea of introducing these changes slowly and methodically and is how I would do it again if I was starting over. Here is a list of what I am taking, the dosages, and a link to buy them at the time I bought them.
My Daily Routine at my Breakfast counter – Year 1
My choice for pomegranate Juice was this Pomegranaze Brand. It’s not from concentrate, it’s 100% pomegranate juice, in glass bottles, with nothing added. Ok it’s a bit sour. But keep in mind that Pomegranates are the ‘Super Fruit” and have been for over 2,000 years. The closer the form of the juice is to freshly picked,the better.
I drink 4 to 5 ounces a day. For me, it’s expensive at 9 to 10 dollars per bottle. At about 34 oz a bottle, I get 7 to 8 days for each bottle and it costs a little over $1 a day. The short term study that extended PSA doubling times had men drinking 8 ounces a day, and that did lengthen their PSA doubling times. Another long term study showed the same thing.
I store it in a cool place, on the floor of my pantry. I used to put it all in the fridge, but that was taking up too much space. I like to keep it out of the light also. Fresh as possible for me.
I keep the current bottle in the fridge. Fresh is fresh. When I am down to just one serving in the fridge bottle, I take out the next one and get it cold in the fridge before I have to open it.
I also drink 2 oz of cranberry juice a day. Have the pomegranate ready to drink, and then drink the cranberry juice. Use the pomegranate juice to immediately chase away a very tough to drink cranberry juice.
Cranberry juice has high concentrations of good stuff that fights prostate cancer. You can learn about that elsewhere on this site. Pomegranate juice never tastes so good as when you drink it right after cranberry juice.
My Daily Routine at my Breakfast counter – Year 2
The new things include 2 heaping teaspoons of Parsley for the Apigenin, Grape Seed Oil, and Rosemary is now ground. The Rapeseed oil was too expensive so I abandoned that. See the details in my Supplies/Ordering tab at the top of the page. The antioxidant levels have completely removed all the edema from my feet and legs, that at times stretched all the way to my knees, maybe beyond. (my diet was also not good). Anyway have a look and see what I am currently doing.
Tip #5
Re-order Early. I reorder with 1 and a half bottles still on hand. Sometimes the supplier runs low and there is a wait. Sometimes the bottles break and they are shipped back to the supplier. I have to call Amazon to get a quick refund and then reorder. So far, 2 of 8 orders had breakage. If some gets delivered, and some breaks, then I have been able to keep the good bottles for free, and they resend the complete order again. I started ordering 4, but now I order 6. It’s a little cheaper, and I have to order less frequently.
All Other Pill-based supplements
Here is how I organize all my other pill-based supplements.
Disclaimer: I am not a doctor, and this is ONLY MY STORY. This is not a recommendation to do anything. See your Doctor and take their recommendations with respect to your medical well-being. This is only my story.
My Sunday, once a week, at-the-sink routine
So this is how I am currently doing things day-to-day, and once a week. If I were to start over fresh and I had a site similar to this at my disposal, I would start reading at Month 0 and I WOULD CONSULT MY DOCTOR EVERY STEP OF THE WAY.
Here is a list of what I am taking, the dosages, and a link to buy them at the time I bought them.
Thank you for reading my story. Please make comments below. It helps me think of new and different things. I never know where my next great idea will come from.
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