April 29, 2025
Who would think after a long break not posting anything, then the day after the April 28th post, I get a reply to a 5 month old social media post where the poster talks about his Dad who was diagnosed at 63 with PCa who did something similar to what I am doing, and he just celebrated his 94th birthday ! No operations, no chemotherapy, no radiation. He dropped his PSA from 7 to 2 and kept it there with diet and supplements.
Here is an image of the post.

I looked into the Ron Gellatley book. It’s $39 published in 2001. Yes it’s a great thing to know it happened in the past, but I am not ready to pay $39 for it, when I have been creating a similar, more modern version of that book that has been taking advantage of a huge amount of scientific research not available at that time. Nevertheless, there could be some good information there, I’m just ready to plunk down that much for it,
Here is my book for a mere 4.99, and I try to run the Amazon freebee they allow every so often.

For me, it’s not about the proceeds, it’s about getting feedback like above that confirms what I am doing. And I also get occasional good, new ideas from others. Whatever I can do to live to 94 without symptoms and at the same time, take good notes and make them available to others who are looking for such solutions sounds like a plan.
Welp, off to the gym at 8am. Don’t really feel like it, but I know it’s good for me. I will need new legs in a couple of months to be able to walk the hills of Baguio.
April 28, 2025
Continuing my focus on punicic acid. I feel great. I have been going to the gym more. I mostly do a stationary bike for about an hour. I started at level 21, and have upped it to 23 and then some 25 recently.
I did get contacted by a Phase II drug trial patient search company and I am on the list for potential acceptance screening. It’s a WEE-1 inhibitor. Sounds a little dangerous.
Well, off to the gym for now. I will report out more when I have it. Anyone’s opinion on WEE1 phase II trials is welcome.
April 13, 2025
It has taken a while for me to assess my latest results and then decide how to proceed.
Grade 4 is still present, but it’s impossible to say whether or not I have more of it, even with one at 20%. My urologist says I am pretty much in the same place I was a year ago, although the one core with 20% is higher than the 10% I had last year. He did not comment on the fact that the first lesion had disappeared. To me, the organized lesion has apparently broken up, and that could be a good sign. I can’t get an opinion on that. Since a fair amount of activity takes place on the surface of the lesion, and punicic acid attacks the blood flow structures of PCa, I am hopeful this is a good sign.
I am continuing AS. My hair has darkened some, I have fewer face wrinkles, and the sensitivity and functioning in romantic situations have improved substantially even though I no longer take testosterone supplements or use trimix. This is the major reason to remain on AS, along with none of the other side effects of surgery.
Punicic Acid Focus
I have shifted my plan somewhat. I am now taking double the punicic acid in the form of pomegranate seed oil, putting me at 10,000 mg / day. I have also doubled my elegiac acid and luteolin supplements. Here is the list of research that has me focusing on this at the moment. My pomegranate seed oil strategy is here. Pomegranate seed oil is mostly punicic acid, also known as Omega 5.
I wish I could find a way to get a punicic acid blood test. I also want to get into any human trials that use punicic acid therapy. Both seem a way out there. I need to start going to science conferences where the authors of the key papers present their findings. I need to meet and speak to these scientists.
This last idea is probably pretty important. I have been to other science conferences when I was doing enzyme research. I need to figure this one out.
I am still being guided by an important research article on punicic acid on my site.
I will use this occasion to review my PSO Strategy (the focus of which is punicic acid) again to clarify and improve my thinking. And so is the nature of University-level research science paper reading. Each re-reading benefits from the knowledge learned between readings.
Here is the graph and the analysis that I still focus on.

This graph shows how punicic acid (PunA) kills metastatic prostate cancer. All 6 PC viability curves meet at two points, where they are all alive, point (0,1) top left, and where they are all dead, point(100,0) bottom right.
PC3 dies most quickly, where half are dead (IC50 means half are dead) at a very low concentration of 1.1 µM ( 1.1 millionth of a Mole per liter). The table to the right lists the PunA concentrations for IC50 for all six cancer cell lines. On the graph, that is the point where “Relative cell viability” = 0.5. Each curve passes through the height of 0.5 at different PunA concentrations. Those points of concentration for each curve are listed in the table. Note the x-axis is logarithmic. Find the definitions of the six cell lines and some details at the bottom of this post.
Ursolic Acid still counts for me
I also am planning for a massive increase in ground rosemary intake. Rosemary has lots of ursolic, carsonic, and rosmaranic acid. See the Ursolic Acid Strategy here. I have found a good supplier of ground rosemary, and I need to get a lot of it, which will take a special effort to make it economical. I will also need a big supply of ground black pepper for absorption. I will report out on that when I get that going.
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