How I prepare for my PSA tests

It is important to be consistent with how I prepare for my PSA tests so they are accurate and also because I want changes in my score to not be the result of something I did differently just before the test.  Here is my checklist.

1.  Fasting, including no water, from Midnight the night before.  At most a sip of water to take my morning meds.
2. No workouts for the last 48 hours before the test.
3. No bike riding for the last 48 hours before the test.
4. Take the test within 2 hours of waking up that morning, and before 10 AM
5. No sexual activity  for the last 48 hours before the test.