{"id":75,"date":"2024-05-30T18:55:17","date_gmt":"2024-05-30T18:55:17","guid":{"rendered":"https:\/\/iloweredmypsa.com\/?p=75"},"modified":"2024-12-30T00:59:55","modified_gmt":"2024-12-30T00:59:55","slug":"month-5","status":"publish","type":"post","link":"https:\/\/iloweredmypsa.com\/?p=75","title":{"rendered":"Month 5"},"content":{"rendered":"\n<p>Month 5 has me tiring of making my own tomato sauce. I turned to Rao&#8217;s Homemade.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/4g4tKpS\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd4sNeAXrkre18VtwkSbfQY3d-BgiU9pyXv0vr59kKuO0-tTQb5kBME6MPtCesgh9MPigrPpCLW8qMX6FOgsiNoiLNd-mZuCLink4nbUvO33YvuNfdcu4qKYbqR06sJFV0XbWIK8VTZ3gZE-4cOvbAdgEyW?key=KqImgFAv61wE36nUbI3Snw\" alt=\"\" style=\"width:133px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>The ingredients list is simple. It comes in a glass bottle, and BJs has it at a decent price. So I start buying them and eat my broccoli florets raw and dip them in Rao\u2019s. The broccoli is best <a href=\"https:\/\/nutritionfacts.org\/blog\/how-to-cook-broccoli\/\">raw or if you want to cook it, you have to chop it up first and wait 45 minutes<\/a> for a chemical reaction to take place. That is my go- to snack.<\/p>\n\n\n\n<p>I am low on a few things and I reorder.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/3ZtxP1z\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcj4HqtiWx11UGJsEyIb1xp31NI9KID3CIPUO9x9pLeZaSiT9WKMwtdzpu10CqyfRcrY3XQRrgZ1o-_lZKT4N7CgPrqvEShNJyeWOL_ocQuep1-yT1X_PwGIuWVVE8VdCaBOBZX-hHwgI_sKAHJeNM19Re6?key=KqImgFAv61wE36nUbI3Snw\" alt=\"\" style=\"width:224px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>I order six at a time now, as it saves maybe 50c on each bottle. More importantly it cuts down on my number of reorders. Sometimes they break and are sent back before I receive them . I have been calling Amazon CS (<strong>1-888-280-4331<\/strong>) to get an immediate refund, then I reorder right away. I do not take Amazon\u2019s current advice to reach out to the merchant directly.&nbsp;<\/p>\n\n\n\n<p>&nbsp;There is an art to figuring out when to reorder so you don&#8217;t get it way too soon, but yet don&#8217;t experience any gaps in supplies.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/4i5LSl7\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeySs-5R119r1Wy1L0Fa8K0F0RUkoExUEvKsE57fPxjNalqDavSW3-fXyWj6cMWecLLDYehpaNtNVZnXsf7ZNIM2HNGrZxdhImv1SFAqgh5D1LS4Hnwsuu_PSbRes6PQrmCHglZXCKBK7vw_lfmxIhJEOoQ?key=4nYNKghOhLL_7sqVqAOsYg\" alt=\"\" style=\"width:316px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/3ZskbLO\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf1LagjtpNjNHAJmaBUauvXOWfqG_474q3Rot_bMRcIKmvy4ExejwPRh-QOMgE4xLehf9VLsk_ZuT3-1HJdhuKppy6iHwHGB-fx89nX_gM0pFFxzrH2Ykh0-T7fPyPEWS2ZeWac48TJ8nFnf3_9LhMJ7YgW?key=_wsQDRKj4jKvkl-zMAb8GQ\" alt=\"\" style=\"width:272px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>&nbsp;<a href=\"https:\/\/www.amazon.com\/dp\/B01BMDAVIY?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/3Vo7OOE\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf3D-GPtKKEAZGBpQGqCgrukJ_OAk96QL_x4Xsyk6jLA7nuJz6Iu4P2xv95LR3JRKJO8dGzxGxspqcY2AAFAG3DVdGSTToSBacO9dysDfR0k0Um8vtEszX78CSrfj6rCsWrRYYEXaUyO3lEvTwItXvA2vIv?key=4nYNKghOhLL_7sqVqAOsYg\" alt=\"Resveratrol\" style=\"width:242px;height:auto\" title=\"Resveratrol\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0CMQM9P3C?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details\"><\/a><a href=\"https:\/\/www.amazon.com\/dp\/B0892Q8LYP?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details\"><\/a><\/p>\n\n\n\n<p>&nbsp;Here is a decent cost saving on the Flax Seed.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/4ib3Imy\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcZcfgdAS42kU3nWteXBNdywZ7PIFzaV2Q1ffhcNtuvhIvC8gCII2b9E-W7Guj22bmdX8uC_1G2SytIo5oTVk-rrj2603qnEiH02gWdG_PyoD2cIV-fmhA8L4orOKcQkCGvMnJdNwuEWQbCBESEffl6GpU-?key=4nYNKghOhLL_7sqVqAOsYg\" alt=\"\" style=\"width:303px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/dp\/B0048IMRZ6?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details\"><\/a><\/p>\n\n\n\n<p>I read Omega- 3s increase the absorbability of insoluble items, so I ordered the Fish Oil.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/4fQ70KK\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe_93S2pAaM7zqrrp1Hv0DtTBjTN44sBxI2Pe4f7Y2deu37pjbfuanNhqq4J2L_ljyWSHIw82dwWVAorM6jqyhIsODaU1eIVnUbltRYuep4smHHR6KfnoMj33iw5_r8Y8PH5ypSzeqAA-Lve_oGb29eLyDi?key=KqImgFAv61wE36nUbI3Snw\" alt=\"\" style=\"width:256px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>I am using so much PSO, so I found a cheaper supplier. And the first bottle came out fresh. I transferred it to a glass bottle and kept all PSO except the currently used bottle in the fridge.<\/p>\n\n\n\n<p>This was also cheaper but not in a glass container, and no eye dropper. The cost was $18 for 8 ounces, not $13 for 2 ounces. I put it all into a glass container, then I transfer it to an eyedropper container when one is emptied.<\/p>\n\n\n\n<p>This one is two ounces, and less expensive than $13. All glass and comes with a glass eyedropper.<\/p>\n\n\n\n<p><a href=\"https:\/\/scholar.google.com\/scholar?hl=en&amp;as_sdt=0%2C31&amp;as_ylo=2020&amp;q=hops+and+prostate+cancer+&amp;btnG=\">Hops has anti prostate cancer properties as seen in this long list of research papers<\/a>. Improving the bioavailability of insoluble items from a research article I have yet to find again.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/amzn.to\/3B3ps3e\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfB_gYTq4ijyqlCB191krj0jwrZzA0WTsK1tQ_Z1jGwc0Eplhgzd_upreuQy6NWFIDJetwIsl_MA4SDYnYtWsUZ5Vk9QGGwSKt3wnImxEy6rsq15jKRvMvUqE_xNr7Pba5XagI5YddGJnFlDU_NsME8udwh?key=KqImgFAv61wE36nUbI3Snw\" alt=\"\" style=\"width:253px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>I remember the main purpose of supplements: increase the concentrations of chemical compounds that either kill prostate cancer through apoptosis, inhibit blood flow to prostate cancer, or improve the immune system&#8217;s ability to detect and kill prostate cancer cells.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Closing Thoughts<\/h2>\n\n\n\n<p>In summary:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store bought foods are okay for me if the ingredients are simple and come in glass containers\/bottles. Rao\u2019s tomato sauce is a perfect example.<\/li>\n\n\n\n<li>I remember the <a href=\"https:\/\/nutritionfacts.org\/blog\/how-to-cook-broccoli\/\">rule<\/a> for broccoli. Eat it Raw. Or chopped up, then wait 45 minutes, then cook.<\/li>\n\n\n\n<li>U am carefully searching out less expensive alternatives saves money. Low cost PSO regrettably came in a plastic container, but I transferred it to glass when I got it and put it in the refrigerator. It also has to pass the nutty, not rancid, smell test.<\/li>\n\n\n\n<li>I add Hops and Omega 3 to my list of supplements.<\/li>\n\n\n\n<li>I add omega-3s to my supplements, which increase the absorbability of insoluble items.<\/li>\n\n\n\n<li>I add hops to my supplements, which also increase the bioavailability of insoluble items.<\/li>\n<\/ul>\n\n\n\n<p>Otherwise, stay the course: I can avoid surgery and radiation if the current trend continues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Month 5 has me tiring of making my own tomato sauce. I turned to Rao&#8217;s Homemade.&nbsp;&nbsp; The ingredients list is simple. It comes in a glass bottle, and BJs has it at a decent price. So I start buying them and eat my broccoli florets raw and dip them in Rao\u2019s. The broccoli is best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-my-psa-story"],"_links":{"self":[{"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":13,"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iloweredmypsa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}